I’ve been on a smoothie kick and decided that I was going to do my own little 30 day smoothie challenge. Of course these are popping up all over the internet…but most of them are for “green” smoothies. So I figured I’d go ahead and give it ago, sans the “green” part. Don’t get me wrong, I love adding spinach to my smoothies…but sometimes the color make me queasy. Strawberry + Spinach = grey or brown. Not too appetizing. So we went out and picked up some smoothie making stuff. Granted you can slap just about anything into a blender with ice and call it a smoothie but in honor of a smoothie challenge, I’m going to do a different smoothie every day for a month. Yup. A whole 30 days.
I found this cute picture on WellVegan.com that’s kind of a Smoothie Making 101.
1. Throw in a liquid – I’m fond of Almond Milk or Green Tea
2. Throw in a fruit – fairly self explanatory
3. Throw in a protein – I tend to use Greek Yogurt or protein powder
4. Toss in a veggie – I love to use spinach or carrots
5. Toss in some extras – chia seeds, flaxseed oil, seasonings, coco powder, hell I’ve used coconut flakes
6. Add in your healthy fats – I usually don’t do this mainly because I don’t have an issue anymore with getting fats into my diet
7. Throw in Ice
8. Blend, blend, blend
Now of course all these aren’t super necessary, but all in all it gives a good indication to what to throw into a smoothie. Which, suprisingly, is what a lot of people ask when I tell them I love smoothies.
“Um, how do you make a smoothie?” And don’t judge, but I had to look it up myself. I didn’t realize that it was more than just fruit and water. Yeah.
My biggest problem with smoothies is finding the time to make them. Taking the time to get all the crap together, and portioned, and cut… and then don’t even get me started on random bags of left over slimy spinach because it goes bad so quickly.
So I went ahead and spent an hour making easy little grab and go bags for my smoothies. I’ve done it before well over a year ago, and thought it’d be a good idea to bring it back. So I did.
Landon and I made 10 bags of fruit with smoothies between the two of us. Landon even wanted to label his. He got a little “But mooooooommmmmm” when I told him he didn’t need to worry about the calories in it. So he ended up just writing and copying one of mine. Ha. Silly boy.
Now now in the morning (or whenever I decide I want a smoothie) all I’ve got to do is grab a baggie, throw in my liquid and most likely yogurt and blend away. I won’t even need as much ice since the fruit is already frozen.
I’ve read some people actually go through and freeze yogurt cubes as well, which I’m seriously considering doing next time just to be able to cut down time even more, and I won’t have to worry about wasting yogurt either. So, it definitely sounds good to me.
But all-in-all I’m feeling pretty great about my smoothie challenge. Not really going about trying to “beat” anyone, and there isn’t a prize at the end of my blender tunnel. But it’ll still be fun I think.