Ahhh, weigh in day. I’m just going to get right out there with it.
Last Week: 232.3
This is kind of why I didn’t want to weigh myself. Dang it.
But to be completely frank, I can’t be too surprised. I’ve upped my water intake quite a bit, and I’ve been doing basic (easy) work outs, and I’ve been watching how much I’m eating and all that. Which should be a good indicator of “you’re gonna lose something.”
But come on, there is no other way to gain nearly 7 pounds in a week unless I’m eating an obscene amount. And even then, I’d have to eat some more. Don’t get me wrong, I gain weight fairly easy. I can look at a plate of nachos and my thighs explode.
But I’ve been doing a pretty good job. Sticking close to my calorie goals, moving and being active. So I’m chalking this up to either water weight or my body going “WHAT THE HECK, NICOLE! WHAT ARE YOU DOING TO ME!” My gut enjoys being larger than life. My thighs live to be jiggly and soft. Unfortunately for them, I don’t agree.
While the number definitely bothers me, I can’t put too much stock into it. Knowing all the good-for-me changes I’m making, I can’t be upset about the number. While I’d love to see the scale go down, I actually feel pretty great after the last week or so, excluding this cold that is lingering.
I’ve slept better, I’m not as groggy, I’ve only gotten two headaches this past week (compared to nearly daily) which is all awesome. Which I’ll bet it’s from not sitting around muching all day and being properly hydrated.
Of course I don’t feel 800% better than I usually do. It’s still enough of a change to notice it. And if I feel that much better after a week, then I know my body is responding positively to the change. Fat cells, not so much. Water weight, not so much.
So, I just need to push through. That doesn’t mean I’m going to cut even more calories or exercise all my food away because I’m “desperate” to lose weight. But I’m definitely going to wait this out, sticking with what I’ve been doing the last week, and see where that gets me.
I’m proud of getting back on the wagon, and eating better, and actually moving. I know I’m doing a good job, and I’m not going to let the darned scale get me down. #preach
How many of you have noticed a large gain after a fairly good week?