Here we go!
Last weigh in: 208.3
This weigh in: 207.6
Lost: .7 pounds
Total lost from highest: 62.4 pounds
Every time I lose weight I get at least a couple “how did you do that?” comment from people.
Made me think about that this time around. I’ve been posting for a month. I’ve had four weigh ins and I’ve lost 4.7 pounds!
A full month of recorded losses with no gains.
ARE YOU READY FOR MY SUPER SECRET WEIGHT LOSS SECRET! THE BIG WAY I’VE BEEN LOSING WEIGHT? THE SUPER DUPER SECRET THAT ALL PERSONAL TRAINERS HATE ME???
Ok, super dramatic, but still. It’s not a huge secret?
So these are the things I’ve been doing
- Eating around 1800 calories per day (+/- 100) and actually logging them
- Drinking plenty of water
- Trying to have a good balance of “good vs bad” calories (ex: 300 calories of avocado is better than 300 calories of candy bar) about a 80/20 balance (Yes, I’m still eating candy bars AND losing weight)
- And getting moving to burn some calories in any way I can
There you have it. That’s it. That’s all I’m doing differently. And I’ve lost 4.7 pounds in this last couple weeks.
It sounds like a cop out…and too good to be true. It sounds like one of those weird ad things that starts off with “DO THIS AN LOSE 10 POUNDS IN A WEEK.”
I don’t have a fast acting plan. And I’m not changing a bazillion things, I’m just being more mindful.
And believe me, it’s not like it’s any easier. It’s not like I woke up and was like BOOM lets do this.
I still have to consider if it’s really worth eating that full King Size DARK CHOCOLATE Twix, or if I’m totally fine with a normal size one. Or if I’m really actually hungry enough for another two tacos. Or if I’m hungry at all, or am I bored? Do I really need that extra
cup 20oz mug of coffee, or should I start getting my water in?
I still drive home from work exhausted, but turn on the radio and dance it out in the car just to get some movement in. Or set my timer for 10 minutes of my uber beginners Yoga because 10 minutes is all my poor hips can handle. Or “I fucking hate squats” and pump out my measly 10 before I feel like my legs are going to give out.
I’m still making changes.
I’m going from eating 2500+ calories a day down to 1800. I’m forcing myself to move, when my body is perfectly ok sitting around for HOURS on end watching Netflix. I’m reminding myself to drink water constantly.
It’s still hard.
It’s just not as hard as it was.
I’m not following some “push yourself to the point of pain” exercise thing, I’m not eating 1400 calories and ONLY 1400 calories, I’m still eating crap and good stuff. So on and so forth. It’s just a balancing act.
And a balancing act that seems to be working right now!!!
So cheers to another 0.7 pounds lost!