There are three very specific things that I drink regularly.
I’m not a soda drinker. I might have a 20 oz soda once every couple of months, and even then it goes flat before I have a chance to drink it all. I’ll drink juice or milk about the same amount. I don’t like sweet drinks, something about that cloying syrupy taste drives my nuts.
So it’s no surprise that when I do drink something it’s one of the three things.
You all know I’ve been trying to get more water into my system, which unfortunately means my number one drink of choice is coffee.
I can easily go through a pot of coffee myself. Josh and I can bust out two pots of coffee with little issue. I could blame my HP 9 3/4 mug because it’s so big it holds about 20 ounces. Seriously, I’m not kidding. It holds the same amount of coffee as my HP travel mug. But in reality, I just freaking love coffee.
If I don’t get the amount of caffeine my body is used to I get those lovely little caffeine withdrawal symptoms.
Headache, irritability, lethargy… oh my.
But the headaches, man. They get so bad that my eyeballs start to hurt. And then, of course, I sit here thinking “I NEED COFFEE” which ups the ante and so on and so forth.
Apparently, the recommended amount of caffeine per day is only about 400mg???
And also apparently, each ounce of the brand of coffee I drink has about 12mg of coffee per ounce. I’ll let you guess how much I’m getting, though I can say it’s at least twice the recommended amount.
So, I’ve decided to detox.
Although, that word sounds like I’m being a drama queen. Detoxing? Really? But hey, if the shoe fits.
I’ll be setting up a doctor’s appointment here soon, not just for the coffee issue but for just a general physical. And figured I might as well bring up the vast amounts of coffee I’m drinking and see if there are any tricks I can do.
But while I’m here…
Anyone have any ideas on how to cut back on the caffeine without feeling completely like crud?