So here we are at the start of another year. Whew.
Just like reflecting back on how the New Year was to me (or rather, how I was to me this last year) I had to reflect how things went in the weight loss department…because, you know, weight loss blog and all.
So, this is one of those bittersweet moments, because on the plus side I ended the year weighing less that I started. On the “eh” side, I’d lost barely a pound a month (on average).
But this year, I’m determined to make more of an impact with this weight loss. I’m optimistic that the whole mindset I have for balance for this year, will help me make that progress.
This being a New Year most certainly isn’t going to make me into some exercise and nutrition “run forth and conquer” kind of person. I know, like everything else, motivation can fade as time goes by. I’ve just got to be persistent and more dedicated.
So, here we are, a New Year/New Start, the first weigh in of the new year!
Last weigh-in: 198.2
This weigh-in: 197.5
Total Lost: .7
Total lost from highest 66.5
Starting this year off strong! That’s the best thing about a New Year…the motivation it has! Bring it on mentality! But we’ll see how sustainable this is.
In this year, as an homage to my word of the year, I should be more mindful. Balance the food, water, movement…all that fun stuff.
A lot of yo-yoing went on last year. There was a point where I’d gained 8 pounds, lost that…gain 3-4…lose 7… it was a mess. I have no unrealistic thoughts that this year I’m not going to see some of that ping-pong weight loss. But I’m hoping I can be a touch more consistent when it comes to my physical health.
So, we’ll see what 2019 brings for my weight loss and health!