Announcement: Late Weigh in Due to Broken Butt

Happy Wednesday, and that brings us to Weigh in Wednesday! I didn’t weigh myself last week because on the 2nd I slipped on the snow and broke my butt. I don’t know if I actually broke my tailbone, but it certainly felt like it. The bruise I had was magnificent, I could barely bend over without a shooting pain in the bottom of my spine and my hips, and sitting down – forget about it.

Considering that I’d actually lost some weight for that last weigh in, was pretty darned impressive. I took it very easy for the first 10 days or so. Then I’d made the mistake of trying to “push through the pain.” Whoever gave me that advice… it was horrible advice (totally was myself). Everything was fine and dandy until the 14th. I was taking it slow with just some yoga and pushing a bit further for walking. But I woke up and decided one day “You know, it’s a great day to try some cardio.

What on Earth was I thinking?!

Take someone who is already clumsy and sore, and then have her do some lunges. I somehow managed to slip, and guess who fell hard on her ass. Again.

Yeah, I was down and out for days. If I hadn’t broken my butt, in that moment I was certain that I had. The string of curse words that flew out of my mouth would have made a sailor blush. So, I put a halt on all exercise, I went to work and took it so easy.

My poor butt.

Within the last couple days, I’ve actually been doing some yoga that is super easy going on the butt department. I have done zero cardio. My walking has been abysmal (which is fine, because somehow I lost my FitBit, so I don’t have to see my itty bitty step count. Silver lining?)

Good news, I’m feeling better. I can get up and around without whimpering about my butt. I’m still taking it super easy though. A quick call to my doctor, and it’s a “you need to take it easy.”

So taking it easy is what I’m doing.

So, if you’ve heard enough about my broken butt. Here’s the weigh in for ya’ll

Last weigh in: 197.5
This weigh in: 196.4
Total lost: 1.1
Total lost from highest: 67.6

Look at that! Even with a broken butt (sorry, last time) I still managed to lose some weight! Boils down to about half a pound a week!

I’ll definitely take it!

And as it sits right now… the first 3 weeks of 2019 have all been losses!

First Weigh-in of the New Year

So here we are at the start of another year. Whew.

Just like reflecting back on how the New Year was to me (or rather, how I was to me this last year) I had to reflect how things went in the weight loss department…because, you know, weight loss blog and all.

First weigh in 2018: 211.2
Last weigh in 2018: 198.2
Total Lost: 13 pounds

So, this is one of those bittersweet moments, because on the plus side I ended the year weighing less that I started. On the “eh” side, I’d lost barely a pound a month (on average).

But this year, I’m determined to make more of an impact with this weight loss. I’m optimistic that the whole mindset I have for balance for this year, will help me make that progress.

This being a New Year most certainly isn’t going to make me into some exercise and nutrition “run forth and conquer” kind of person. I know, like everything else, motivation can fade as time goes by. I’ve just got to be persistent and more dedicated.

So, here we are, a New Year/New Start, the first weigh in of the new year!

Last weigh-in: 198.2
This weigh-in: 197.5
Total Lost: .7
Total lost from highest 66.5

Starting this year off strong! That’s the best thing about a New Year…the motivation it has! Bring it on mentality! But we’ll see how sustainable this is.

In this year, as an homage to my word of the year, I should be more mindful. Balance the food, water, movement…all that fun stuff.

A lot of yo-yoing went on last year. There was a point where I’d gained 8 pounds, lost that…gain 3-4…lose 7… it was a mess. I have no unrealistic thoughts that this year I’m not going to see some of that ping-pong weight loss. But I’m hoping I can be a touch more consistent when it comes to my physical health.

So, we’ll see what 2019 brings for my weight loss and health!

Cheers!

Better Choices – Weigh in Wednesday

Listen up. This last week has been complete and utter shit show a challenge, and I’m working towards making some better choices. (LOOK AT THAT BETTER POSITIVE SPEECH RIGHT THERE!) But for real, didn’t make the best choices… but I have to say, I did pretty darned good at moving on and not obsessing about it. Granted, I’m a whopping two days out of that epiphany so the motivation is still strong… but still… I’m gonna take it.

All-in-all I definitely could have made some better choices. But the silver lining, I still make some pretty awesome choices in this past week.

Biggest bummer moment was that I did a ton of walking several days in a row, but I’d forgotten to charge my FitBit… dundundunnnnnnnn… Leave it to me to ignore the 99 million notifications that my battery was low. Oh well.

While it might have seemed like quite the shit show, I have to say it wasn’t the worst it could have gone.

So my last weigh in was the result of trying to fix some broken things I’d done to myself over the last several months. I’d gained back some weight I hadn’t lost in the best way, and then re-lost some weight. Phew. It was like the biggest drama fueled yo-yo moment of weight loss.

Of course, I’m not expecting things to magically get better over night. But I did have several opportunities that I could have completely messed up, and continued to mess up. Miraculously, I didn’t. Not sure where that came from (read: temporary motivation?).

So this week, I’m really practicing the whole moving on from “poor” decisions. I’m that kind of person that when I “mess up” I just overhaul and pretty much give up. It’s a “well, Monday is already screwed, might as well throw my hands up” kind of situation I’ve got going on.

But I didn’t. I ended my days strongly, even if they didn’t start out that way. Sure, there were days that I went way over my calorie intake, but I didn’t blow dinner…because I MADE BETTER CHOICES (did ya guess that??). Which all goes along the lines of that whole #progressnotperfection that I’m really falling in love with.

So anyways,

Last weigh-in: 198.8
This weigh-in: 198.2
Lost: .6
Total lost from highest: 65.8

So, .6 pound loss. Silver lining (again, there’s that phrase again) that’s over a half a pound down! Not what I was secretly hoping for, but I still made steps in the right direction. Might not have been on the scale… but there were definitely some non-scale victories in there!

I’ll take it!

On the mend – Progress – Weigh in Wednesday

Yesterday’s post was a doozie, wasn’t it? Phew. But all-in-all I feel like I’m on the mend. Physically and emotionally. Which is great! Hello, progress… that is great!

One of the biggest things, weight related, that I had an issue with was dropping to 192 pounds. Normally, I would have been thrilled for that. But I knew it was far too quick, and wasn’t a conscious effort to treat my body the way it should be treated. It was all from walking 20,000+ steps per day and eating not nearly enough to compensate that.

Do me a favor. Never let yourself become too busy to take care of yourself. Ok?

Promise?

Anyways, like I said. I spent a lot of time fixing somethings. Leaving two out of three jobs. Taking a hard look at my life and my weight in general. Figuring out ways to make my life what I want out of it, not what I felt like it had to be because of money or jobs or whatever.

Took a while.

So, like I’d said. I had gotten down to 192 pounds.

It shouldn’t come as a surprise that once I had time to eat like I was supposed to, and without the extra moving from the walking at my other two jobs, I gained weight.

I went from 192 pounds allllll the way back up to 205. I’d gained back close to 15 pounds. To be honest, there was a little bit of “well shit, that sucks” in there, but it reinforced the idea that I hadn’t lost the weight the right way. I figure that’s a good indication of not doing it right. My body rebelled and was like “FINALLY A FULL MEAL! PACK IT ON BEFORE THIS CRAZY PSYCHO TAKES IT AWAY AGAIN!” So it made me feel better to see the scale go up.

I’d like to apologize to my sweet little body for putting up with my crap.

So, that 205 was about 8 weeks ago.

So, here we are today!

Last weigh-in: 205
This weigh-in: 198.8
Lost: 6.2
Total lost from highest: 65.2

Yasssss!

I’m obviously not sitting at 192, but it’ll come.

So many little things changed. But the best things that changed was that I was eating more, and I had just started “trying” to exercise. To be perfectly honest, it was really nothing more than making sure I got my step goal in and then I dabbled in a couple of little things here and there.

But it boiled out to under a pound a week. Which is slow turtle-like progress. But at least it’s good progress.

So, I’ve been able to maintain that for a good 8 weeks. Of course some days were harder than others, some days I relished in lazy days with pajamas and Netflix. But hey, variety is the spice of life, right? So the goal is continuing.

Guess who is on her way to Pinterest to pin ridiculous amounts of motivational posts.

10 points to Slytherin if you said me!

Progress – weigh in Wednesday

So after my blog setback last week I’m super thrilled that I didn’t lose everything. Especially all of my weigh ins. There’s something super nostalgic about reading through my old weigh ins and blog posts, and I’m so happy I didn’t lose them.

So, aside from that drama. We’re onwards and upwards, right? This week is all about progress, because that’s what I’ve been making!

So my last weigh in was a good one! Down 4 pounds in 5 weeks. I’m not complaining. And there is exactly zero things for me to complain about this week!

Last weigh-in: 203
This weigh-in: 201.6
Lost: 1.4
Total lost from highest: 69.1

A pound and a half people! Look at that!

Ok, ok, so a teeny tiny part of me was a bit disappointed that I wasn’t sitting under 200 for the first time in 4 years, but I’m keeping my chin up. Because a pound and a half in a week is totally ok, and it’s a good pace!

And who am I kidding? IT’S A LOSS! And it’s progress. The first real progress I feel like I’ve seen in a long time.

I’m over the moon.

Do you have any idea how long it’s been since I weighed 201 pounds? I’ve been bouncing around between 205 and 215 for well over a year. So it’s so freaking nice to see the scale actually move down again.

Now all I have to do is keep that downward trend. I can’t get cocky and be all “eh, I lost weight…I can go crazy with the muffins this week.” You know how it goes.

But hey, look at me go! Another pound and a half off the books!

Yes!

Total weeks of consecutive weight loss: TWO