Get those steps in!

Good morning everyone! I know, I know, it’s been over a month since my last post. What can I say? I’ve been busy with all those priorities I’d talked about over a month ago.

Slow progress in the priority setting, but still, making headway.

Along with all the things that I’ve been trying to squeeze time into, I’ve been making baby steps into trying to get myself back on track. Not just my weight loss, but as a whole. In my life. Honestly, there is so much going on right now (and quite a few backslide moments) that it could be a whole post in itself. Short simple version, tldr: version, I’m making some changes in my life.

And if anyone of you follow me on Instagram – there’s been more and more motivational crap that I’ve found myself posting. I’m not even getting started on my Pinterest. If you don’t, here’s a little montage for you!

One of the biggest ones, as far as weight loss goes, is walking. When I’d been wayyyy up there at 264 pounds, one of the only things I was physically capable of doing was walking. We’d strap baby Landon in a stroller and walk around the block. We’d started off with just two laps, to walking around the block several times – sometimes for an hour or two. Can we say S-L-O-W. Win-win of having a 1.5 year old little guy in a stroller, he wanted to see EVERYTHING, which meant slower walking for mom.

I’d lost the first 50 pounds by just walking.

So I’ve gotten back into that. Granted, it’s not so much walking around the block, or taking leisurely strolls. It’s more of a work requirement. But still, I’m counting on it.

And that little FitBit is seriously the best tool I’ve ever gotten for myself in the form of exercise! I used to have a tracker, but it had a chest strap you had to wear. Wasn’t a fan of that part. But I went ahead and got myself a little FitBit. And I adore it. To the point where I get all kinds of “OH Noooooooo” when I have to take it off to charge. If you have one, you’d understand.

Anyways,

The last week or so I’ve been walking a TON. I actually have my goal steps set up as only 6,000… because realistically, I was lucky to walk 3500 steps per day – sedentary jobs will get ya! So I couldn’t just jump into walking 10k steps per day. That wasn’t going to happen. However, I freaking crushed it!

Not to mention that my cousin actually added me to a walking challenge running Monday-Friday. And you know what?

THIS GIRL RIGHT HERE WON!

I walked a whopping 62k steps from Monday through Friday! A little over 12k steps per day! You don’t understand, that makes me so happy. That little competitive spark in my flew right through 60k steps!

So, I guess we’ll see how any of this extra walking has helped my weight loss! Optimisitc? You bet your ass I am!

Steps in the Right Direction

Like I said in last post, I’ve been making little steps in the right direction. Which includes making some better choices.

Those little changes have helped me lose some weight in the last week and a half. Granted, it’s probably all water weight. But I’m determined to keep making some changes.

Like actually choosing some healthy options, who knew that was an option??? Drinking more water. The little things. I even have a new set of measuring cups to keep an eye on portion control, which let me tell you… I forgot just how much a serving size of something was.

I haven’t gone all level 10 weight loss mode, but more like a solid level 4.

But the biggest change is that I’ve started using a FitBit (yeah, yeah, I’m a little late to the party)… and I’m really in-love with it! I might actually have to buy one, this one is borrowed… testing the waters.

The little thing that reminds me to get off my butt and walk. I’m a pretty sedentary person, remember? But, it’s a nice reminder that I’ve been doing paperwork too long and I need to move. It’s also fun to see how many steps I get throughout the day. Which, aren’t as much as I would like. But that’s kind of the point, right?

I’ve also added a water reminder to my phone, because apparently, I’ve become one of those people who have to be prompted to drink some water. This thing sends me a notification to remind me to actually drink some water. Which is sad because I used to drink tons of water without any issue, but here we are.

There were half a million to choose from, but seriously. That little guy is super cute.

So right now, my main focus have been to keep a better track of what I have been eating, making myself get up and move more (even if it is just walking around or climbing some stairs), and upping my water intake.

Baby steps again, that’s kind of the catch 22 of yo-yo weight loss. At some point you have o go back to basics, because jumping right back into where you left off doesn’t work. Easiest way to fail, that method hasn’t been working, have to do something different.

Kudos for progress?