Announcement: Late Weigh in Due to Broken Butt

Happy Wednesday, and that brings us to Weigh in Wednesday! I didn’t weigh myself last week because on the 2nd I slipped on the snow and broke my butt. I don’t know if I actually broke my tailbone, but it certainly felt like it. The bruise I had was magnificent, I could barely bend over without a shooting pain in the bottom of my spine and my hips, and sitting down – forget about it.

Considering that I’d actually lost some weight for that last weigh in, was pretty darned impressive. I took it very easy for the first 10 days or so. Then I’d made the mistake of trying to “push through the pain.” Whoever gave me that advice… it was horrible advice (totally was myself). Everything was fine and dandy until the 14th. I was taking it slow with just some yoga and pushing a bit further for walking. But I woke up and decided one day “You know, it’s a great day to try some cardio.

What on Earth was I thinking?!

Take someone who is already clumsy and sore, and then have her do some lunges. I somehow managed to slip, and guess who fell hard on her ass. Again.

Yeah, I was down and out for days. If I hadn’t broken my butt, in that moment I was certain that I had. The string of curse words that flew out of my mouth would have made a sailor blush. So, I put a halt on all exercise, I went to work and took it so easy.

My poor butt.

Within the last couple days, I’ve actually been doing some yoga that is super easy going on the butt department. I have done zero cardio. My walking has been abysmal (which is fine, because somehow I lost my FitBit, so I don’t have to see my itty bitty step count. Silver lining?)

Good news, I’m feeling better. I can get up and around without whimpering about my butt. I’m still taking it super easy though. A quick call to my doctor, and it’s a “you need to take it easy.”

So taking it easy is what I’m doing.

So, if you’ve heard enough about my broken butt. Here’s the weigh in for ya’ll

Last weigh in: 197.5
This weigh in: 196.4
Total lost: 1.1
Total lost from highest: 67.6

Look at that! Even with a broken butt (sorry, last time) I still managed to lose some weight! Boils down to about half a pound a week!

I’ll definitely take it!

And as it sits right now… the first 3 weeks of 2019 have all been losses!

Better Choices – Weigh in Wednesday

Listen up. This last week has been complete and utter shit show a challenge, and I’m working towards making some better choices. (LOOK AT THAT BETTER POSITIVE SPEECH RIGHT THERE!) But for real, didn’t make the best choices… but I have to say, I did pretty darned good at moving on and not obsessing about it. Granted, I’m a whopping two days out of that epiphany so the motivation is still strong… but still… I’m gonna take it.

All-in-all I definitely could have made some better choices. But the silver lining, I still make some pretty awesome choices in this past week.

Biggest bummer moment was that I did a ton of walking several days in a row, but I’d forgotten to charge my FitBit… dundundunnnnnnnn… Leave it to me to ignore the 99 million notifications that my battery was low. Oh well.

While it might have seemed like quite the shit show, I have to say it wasn’t the worst it could have gone.

So my last weigh in was the result of trying to fix some broken things I’d done to myself over the last several months. I’d gained back some weight I hadn’t lost in the best way, and then re-lost some weight. Phew. It was like the biggest drama fueled yo-yo moment of weight loss.

Of course, I’m not expecting things to magically get better over night. But I did have several opportunities that I could have completely messed up, and continued to mess up. Miraculously, I didn’t. Not sure where that came from (read: temporary motivation?).

So this week, I’m really practicing the whole moving on from “poor” decisions. I’m that kind of person that when I “mess up” I just overhaul and pretty much give up. It’s a “well, Monday is already screwed, might as well throw my hands up” kind of situation I’ve got going on.

But I didn’t. I ended my days strongly, even if they didn’t start out that way. Sure, there were days that I went way over my calorie intake, but I didn’t blow dinner…because I MADE BETTER CHOICES (did ya guess that??). Which all goes along the lines of that whole #progressnotperfection that I’m really falling in love with.

So anyways,

Last weigh-in: 198.8
This weigh-in: 198.2
Lost: .6
Total lost from highest: 65.8

So, .6 pound loss. Silver lining (again, there’s that phrase again) that’s over a half a pound down! Not what I was secretly hoping for, but I still made steps in the right direction. Might not have been on the scale… but there were definitely some non-scale victories in there!

I’ll take it!

Progress – weigh in Wednesday

So after my blog setback last week I’m super thrilled that I didn’t lose everything. Especially all of my weigh ins. There’s something super nostalgic about reading through my old weigh ins and blog posts, and I’m so happy I didn’t lose them.

So, aside from that drama. We’re onwards and upwards, right? This week is all about progress, because that’s what I’ve been making!

So my last weigh in was a good one! Down 4 pounds in 5 weeks. I’m not complaining. And there is exactly zero things for me to complain about this week!

Last weigh-in: 203
This weigh-in: 201.6
Lost: 1.4
Total lost from highest: 69.1

A pound and a half people! Look at that!

Ok, ok, so a teeny tiny part of me was a bit disappointed that I wasn’t sitting under 200 for the first time in 4 years, but I’m keeping my chin up. Because a pound and a half in a week is totally ok, and it’s a good pace!

And who am I kidding? IT’S A LOSS! And it’s progress. The first real progress I feel like I’ve seen in a long time.

I’m over the moon.

Do you have any idea how long it’s been since I weighed 201 pounds? I’ve been bouncing around between 205 and 215 for well over a year. So it’s so freaking nice to see the scale actually move down again.

Now all I have to do is keep that downward trend. I can’t get cocky and be all “eh, I lost weight…I can go crazy with the muffins this week.” You know how it goes.

But hey, look at me go! Another pound and a half off the books!

Yes!

Total weeks of consecutive weight loss: TWO

Every day is Weigh In Wednesday

I’ve been naughty…

I generally weigh myself every Wednesday. Regardless if I post or not, I’m still weighing myself. And, admittedly, there have been points in time where I didn’t weigh myself… mainly because I just didn’t think about it. You know how it goes.

But, I went a little bit nuts. I weighed myself THREE times before last week’s weigh in. And it reminded me exactly why I don’t do that. Because the big change in numbers from day to day can drive a gal crazy.

There was a huge jump between those three days.

In order of my impromptu weigh ins…

Friday – 207.4
Sunday – 209.6
Tuesday – 204.3

Look at those differences!

That is insane. Of course there are a ton of reasons just in the last week that could be to blame. How much water vs caffeine I’ve been drinking, how much I’ve been moving, sleep patterns, wine (YOU KNOWS), so many different things. So many things, I can’t really pinpoint it.

The only thing that makes me feel better is that I know I didn’t gain 2 pounds in 2 days, and I most certainly didn’t lose over 5 pounds in 2 days. So, I didn’t actually count last weeks weigh in. I waited until this week until things were a little bit more consistent for me.

It’s just crazy to think how much can change day to day, and made me remind myself exactly why I shouldn’t weigh myself daily. Some people it might work for, not this lady here.

So, this weeks weigh in I stayed true to only weighing myself on Wednesday! Makes things so much simpler!

Last weigh-in: 207.4
This weigh-in: 203
Lost: 4.4
Total lost from highest: 67.7

BAM Look at that! Sure, my last weigh in was a 5 weeks ago, which boils down to less than a pound a week. But considering all the inconsistency in what I’m eating, I’ll definitely take it! That’s for sure.

AND do you know what that means?!?!?!? I HIT A GOAL!!!!

Lose 25% of my highest weight

^^^ Go check it out! I even went and updated the page for the first time in FOREVER!

So, alls I need to do now is lose another 5 pounds and I’ll be sitting at my pre-pregnancy weight! Say whaaat?

Finally, ya’ll. Finally!

AND I’m so close to being under 200 again. It’s been close to 4 years since I’ve been under 200. I don’t even know how to handle it right now.

Of course a lot can happen. But I’m going to sit here and be super excited! #thanksverymuch

FINGERS CROSSED FOR NEXT WEIGH IN!!!!

What a little walking can do – Weigh in Wednesday

It’s been six weeks since my last weigh in. Ooops. And, Monday’s post was all about walking and just how much walking I’ve done.

The real question, is it doing any good?

I’m HUGE on the aspect that 90% of weight loss is what you eat. Granted, part of that is just because I’m not a fan of exercise in general. The other part, is that I’d lost a good portion of my weight (back when I’d lost 80 pounds) with doing very minimal exercise. It was more centered around testing out those exercises for a bit here and there to find ones that I didn’t completely hate. Which boiled down to probably three things.

It’s certainly possible to lose weight without exercising, you just have to be more careful about what/how much you’re eating. I get that, and I did that. And I lost 80 pounds.

I’m still 100% firm on that fact.

However, I’m not completely naive to the fact that your body needs movement and physical activity. But, come on, ya’ll… I hate getting sweaty and sore. Not a fan.

So, like I said Monday, I started walking again. I’ve been walking every.single.day. And sure, it’s not like I’m going out for hikes or whatever. I’m walking at work, but still. It counts! Pro-Tip: Get you a job where you’re on your feet all day.

Those first few days were BRUTAL. I was so sore and achy. One does not go from sitting 80% of 10 hours, to being on their feet and walking for 6+ hours. But it’s not like I could just decide I didn’t want to anymore, right?

So, before this becomes some long winded post about the benefits of walking at work, let’s get down to business. The real reason half of you are reading this post.

Drumrollplease

Last weigh-in: 215.6
This weigh-in: 207.4
Lost: 8.2
Total lost from highest: 63.3

Can I get a heck yes???

8 whole pounds! Boils down to just over a pound a week. Which I’m totally ok with! I’m only 2 pounds away from being back to my “lightest” since I’d started blogging again.

I’m only about 9.5 pounds away from my pre-pregnancy weight/pre-baby! Can it still be considered “pre-pregnancy weight” when said baby is now 3? Oh well

However, I’m super stoked. And I’ve even lost a total of 12 pounds since I started tracking it on my FitBit. I got a cool little notification too!

SO, it feels like real progress. And I’m not gonna lie, there were times in there that I didn’t lose a darned thing. But it’s forward motion!

Keep it coming (or going, as it were)!