Motivation People – Gretchen Powell

I know that today is my weigh-in day, but I had something better that I wanted to share. I’ve been super excited about this post, in fact I’ve been so excited that it borders on insane. Cut me some slack, may I present to you…

Motivational people part TWO!

This one I kind of fell into purely on accident. A little over a month after the birth of my website I stumbled across this super amazing blogger. Here’s how it started. Allow me a moment of a convo post.

Me: Hey, what’s that movie where that geeky dad makes his kids tiny?
Josh: What?
Me: You know, that movie with the science geek dad and he, like, shrinks his kids.
Josh: Honey, I shrunk the kids.
Me: No it isn’t.
Josh: Yes it is.

So, of course, I had to google it. And because of one little typo, I got a tad sidetracked… And enter Gretchen!

She is the proud owner of Honey, I shrunk the Gretchen, which was funny to me since I had just made the leap into website stardom (if you consider 25 views a month stardom). I’m not going to recap every post that she has ever done (posting nearly every day for the last two years…that would take a while.) I just wanted to share some of the reasons why I find her so motivational.

She is totally an inspiration (check out her comments if you want proof) and for good reason.

Back in August 2010 she weighed 246 pounds. She took that leap on to the weight loss track and took off. She originally started her blog to keep herself accountable, which has obviously worked since she has lost close to 60 pounds!

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She isn’t one of those people who have spent a fortune on weight loss programs. No Weight Watchers, Jenny Craig, or Nutrisystem for this girl. Nothing but eating better, exercising, and a good mindset, which as you all know…I honestly believe this is the way to go.

Her blog (obviously) details her weight loss but there is a nice mix of her personal life in it. She writes about anything from her two adorable pups – Harry and Daxter- or being a Harry Potter Fanatic (be still my beating heart!), or even the more personal posts that take some guts to publish. She puts herself out there.

Which is one of the reasons why she is so motivational to me.

She is relatable. I don’t know how many times I have read a post of hers that sparks that “I know how you feel” part of my brain. I think that is what gives her a leg up against other bloggers. It’s great to read about someone’s accomplishments or setbacks and use what they are writing to better your own weight loss strategy. And she does exactly that. For example, she had written a post talking about the kinds of effects of eating poorly has on her, personally. And after reading that post it opened up a slew of things in my mind. Could eating poorly be causing my own sleep or skin issues? It was a good realization that eating well is about more than just losing weight.

A good majority of her posts are like that. You read it and it instantly sparks something in your mind. A good quality for a blog to have, in my opinion.

Aside from her recipes (um yeah, kale chips! Mango guacamole!), exciting aspects of her life (not too long ago…news that she is going to be a speaker at the Healthy Living Summit!!!!)…I actually really look forward to her posts on staying active.

As much as she talks about hating exercise, she’s pretty darned good at staying active and reaching the goals I don’t have the guts to grasp! She has been in several races (5ks, a Navy Five Miler, and a 15K) and not too long ago she participated in the Reach the Beach relay, where she and a group of other bloggers collectively ran 200 miles. Let’s all have a “wha???” moment.

Now, I’m a self-proclaimed exercise hater. It’s nice to read about someone who hates exercise as much as I do, and still gets out there and do it. She just recently did a post on what kind of exercising that she does, and to say the least it made me get a little “ok, Nicole…gotta step it up. This is possible.”

Gretchen’s writing style makes it so that anyone who visits her blog can find something that will get through to them, which many blogs are lacking. No matter if you are looking to eat healthier, exercise more, gawk at super cute puppies, or get some ideas for your upcoming Harry Potter party (guilty!), there is something for you!

So, I contacted Gretchen with a couple of “interview” questions to share with you all.

Let the Q&A commence

What is your number one food weakness?
Anything made from potatoes. French fries, chips, mashed, baked, roasted… I LOVE that sneaky little carb. And of course, inherently potatoes aren’t bad for you, but I find it extremely difficult to limit my portioning when it comes to eating them. I definitely have to watch myself.

Who is your weight loss blogger inspiration?
I’ve had the fortune to meet quite a few weight loss bloggers through my own blog, and find so many of them inspiring, it’s hard to choose just one! I would say that if I had to pick just one for today, it would be Beth from She’s lost almost 90 lbs since beginning her own journey and has completed multiple half-marathons. She’s figuring out how to maintain now, and still struggles with a lot of the same things that I do when it comes to food. I’m always most inspired by weight loss bloggers who keep it real, and show you that losing weight isn’t easy, because it isn’t!

What have you taken from writing your blog? Keeping yourself accountable, inspiring people?
I started this blog purely for the sake of keeping myself accountable. Where in the past, I kept all my dieting attempts to myself (and those were all a bust, of course) I figured I should take the opposite approach this time and tell EVERYONE, including the interwebs! It’s worked, and it’s what keeps me going even when I think that I want to quit. My progress may have slowed down significantly, but it says a lot that I’m still in this fight at all.

You’ve done quite a few races, what’s the best advice you can give someone to do a race?
Racing for me has always been a fun way to challenge myself and ensure that I’m staying physically active. I’ve gotten better about exercising just for the sake of exercising now, with a regular gym routine, but for a long time if I wasn’t training for a race, I wasn’t doing anything. I hate running, but I love racing! So my advice is to just go for it. Start with a 5K, and see how you like it. I couldn’t even run a single mile for most of my adult life, and finishing that first 3.1 race is still one of my most proud moments.

What are your go-to exercises?
I’ve recently gotten into strength training at the gym, and my favorite go-tos are the leg press machine and doing various arm, back, and shoulder moves with the free weights. I’m still a weakling, but even just toting around those 10- and 15-lb weights makes me feel strong!

What has helped you lose weight the most? Exercise? Eating better? Thinking differently?
Hands down, the most important thing in terms of my weight loss has been changing my eating habits. I always say that weight loss is like, 90% what you eat. Obviously, exercise is an important part of a healthy lifestyle in general, and it’s how we look toned and whatnot, but when it comes down to the sheer act of losing pounds, it’s about what you’re putting in your mouth. I struggled a lot with food issues, overeating, binge eating, and the like before I embarked on this journey. Cutting through all of that, fueling my body properly, remembering how delicious it is to eat REAL food, that’s what it’s come down to for me.

You chose 165lbs as your goal weight, now that you are only about 20 pounds away has that number changed at all?
Back when I was 60 pounds heavier, 165 pounds seemed like an impossible goal. I mean, that’s a lot of weight to lose in total. I thought that it would seem easier to achieve the closer I got to it, and that was true to a point, but honestly now that it’s in reach it seems like it’s further and further away all time. There is definitely a reason why they say that the last 10, 15, or 20 pounds is the hardest to lose. I honestly think that at this point it’s more about how I feel in my body, and how I look, rather than about a specific weight. If I only make it down to 172 but feel slammin’ hot, I think I’d be okay with that. If I make it to 165 and still feel like I could be healthier, well, then I’d have to reevaluate things too. It’s all up in the air at this point.

How is 246 pound Gretchen different from the Gretchen today?
I think a better question might be to ask how ISN’T she different, haha. I’ve changed in so many ways, I can barely keep track. My relationships with food, my body, my friends, my family… all of that has changed (for the better, of course!) since embarking on this journey. I’m more open to taking risks, making changes, getting out there, and living my life.

Do people treat you differently with your current weight loss?
For the people who’ve known me all along, I’d say no. Of course my friends and acquaintances are very complimentary and flattering when they comment on my weight loss, but it’s not like they’re treating me like a different person altogether or anything. When it comes to how I interact with strangers though, I don’t know. Maybe it’s different. It might just have been my own low self-confidence from back when I was obese, but I always felt like there was someone who was judging me, gawking at me, pitying me. Nowadays, I definitely don’t feel that way!


If you allow me a moment of mushy-ness. Gretchen is one of those people who has helped me see that I can overcome any obstacle that is thrown at me. That losing weight is, of course, a battle…but it’s possible to do. As long as I have half the drive that she has, I know I’ll be ok. She’s showed a great level of perseverance. No matter what set backs she has she doesn’t give up, you know, that “keep on keeping on” attitude. When she accomplishes something she lets us know that it’s perfectly ok to be proud of yourself! I’ve learned so much from her, and never having met her…I’d say that’s a pretty big deal. If you give her blog a shot, I’m sure that you will feel the same way.

I really recommend you go and visit her blog if you haven’t already. She’s incredibly nice, again just check out her comments for proof. I’m willing to bet you will learn something that you don’t already know. She is honest with her readers. Sometimes blunt, often serious, frequently funny, her blog is definitely a must read. Go check it out now…in case you missed it, she’s over at!!!

I wanted to throw a super huge thank you to Gretchen for allowing me to do this post on her. I’ll admit it took me a while to get the guts to actually ask her if I can do this, and I hope I didn’t disappoint!!!

All pictures are property of Gretchen (dur). I have permission to use them, so don’t call me a thief! Well, except for her header, so I suppose you can call me a thief for that one.:)


Every single person needs some kind of motivational tool…hell, I have NUMEROUS…..

Everytime I feel myself getting to a point where I feel like I am slowly down I do something new.

1) Magnets on the fridge with funny inspiration quotes….

2) Mini magnets on the fridge with weights on them…every time I lose weight I take one down, when I gain I put one back


and my favorite one….


A goals poster… drew one and wrote all my goals on it…about 40… when I reach a goals I’m gonna mark it off and put 10 dollars in an old pickle jar….. by the time I finish the goals I’ll have 400 dollars to spend!!! I’ve got all kinds of goals – reach my goal weight, run 5k, walk 150 miles…that kind of thing…


Everything is made by me….so it’s more personal… kind of like “hey… look at me!!!” you know?

Anything… keep an outfit from when you start your journey so when you are done you can put them on and see how much you’ve lost, make a mural of how you’d like to look. Every time you feel like you are slowing down do something to mix it up. I like to make my own stuff only because I’m an arts and crafts kind of person….it gets me twice as excited to keep going because I now have an excuse to make something.

Just really anything you can think of to get you going will help.

Some people take pictures of themselves in their underwear and stick it in the fridge
Some people will wear weights that equal how much they have lost and walk or run a mile in it
Others write themselves letters

It all depends on what you think will help you…. motivation is a great tool to help keep you on track……

Give it a try!